Improve body balance, coordination, and movement sensation; Enhance core strength and stability; By improving the ability of muscles to absorb energy and effectively preventing injuries, the body can maintain balance while improving physical fitness, coordination, and core stability (more true functionality). The lower the center of gravity, the more energy the limbs absorb, and the greater the training intensity; Provide users with shaping training, beautiful buttocks and legs; Improve the ability of muscle tissue to withstand the impact or stimulation caused by gravity or velocity. Through centrifugal training, users do not have to worry about any impact on their back, waist, knees, and ankles during the training process, which can help improve their body balance, coordination, and sense of movement. It can also effectively promote muscle circumference and increase muscle strength. It is the only training equipment that focuses on muscle shock absorption, muscle strength improvement, and anaerobic exercise.